30 on 6 off x3
Finisher – How Long Can You Plank? Winner Receives 10 extra points- if in the Hustle Challenge!
Resistance Bands/ Bars/Boxes
Lat Pull Down
Decline Shoulder Taps (Double Reps)
Box Jumps
Barbells
Supine Rows
Plank Jacks (Double Reps)
Front Squat
KB
Squat to Upright Row
Russian Twist (Double Reps)
Swings
Bike/ Dumbbells
Alt Lunge Lat Raise
Lemon Squeezers or V – Ups
Ride 2 Min