30 on 6 off x3
Finisher – 1 minute Superman Hold with Flutter Kicks
Dumbbells
See- saw rows
Sky Divers
Overhead Weighted Flutter Kick
Rings
Row to bicep curl
Single Arm Reach Through
Body Weight
Forearm Plank Alt Reach Out
Commando walk out + 4 count mt. climbers
Diamond Pushups -12 reps
Barbell/Bag
Cleans
Rows
Wall sit walkout diamond pushup