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WOD 12/16 | Back & Abs

30 on 6 off x3

Finisher – 1 minute Superman Hold with Flutter Kicks

Dumbbells 

See- saw rows

Sky Divers 

Overhead Weighted Flutter Kick

Rings 

Row to bicep curl 

Single Arm Reach Through 

Single Arm Reach Through 

Body Weight  

Forearm Plank Alt Reach Out

Commando walk out + 4 count mt. climbers

Diamond Pushups -12 reps

Barbell/Bag 

Cleans 

Rows

Wall sit walkout diamond pushup

Beats to Fuel You