30 on 6 off x3
Finisher – 1 minute Superman Hold with Flutter Kicks
Dumbbells
See- saw rows
Sky Divers
Overhead Weighted Flutter Kick
Rings
Row to bicep curl
Single Arm Reach Through
Single Arm Reach Through
Body Weight
Forearm Plank Alt Reach Out
Commando walk out + 4 count mt. climbers
Diamond Pushups -12 reps
Barbell/Bag
Cleans
Rows
Wall sit walkout diamond pushup