7 Min Stations For Reps. 12, 10, 6.
Finisher – 42 Russian Twists, 42 Ab Lifts 42 Bicycles
Med Ball
Squat to wall toss
Fast Toe Taps
Glute Bridge (Squeeze ball between legs)
Barbells & Bike
Squats
Recovery Bike 1 Min
Deadlift
Boxes
Box Jump + 2 Lunge Pulses (ES)
Plyometric Side Hop
Glute Leg Lifts
Dumbbells
Sumo Squat to RDL
Deadbugs
3 Point Star