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WOD 12/13 | Glutes

7 Min Stations For Reps.  12, 10, 6.

Finisher – 42 Russian Twists, 42 Ab Lifts 42 Bicycles 

Med Ball 

Squat to wall toss 

Fast Toe Taps

Glute Bridge (Squeeze ball between legs) 

Barbells & Bike

Squats 

Recovery Bike 1 Min

Deadlift 

Boxes

Box Jump + 2 Lunge Pulses (ES)

Plyometric Side Hop 

Glute Leg Lifts 

Dumbbells 

Sumo Squat to RDL 

Deadbugs 

3 Point Star 

Beats to Fuel You