7 Min Stations For Reps. 12, 10, 6.
Finisher – 20 Tuck Jumps followed by 2-3 Minute Wall-sit
Ropes
ALt Lunge Ripples
Burpee Slam
Side to Side Over Rope Jumps (back and forth)
Dumbbells & Bike
Single Leg Deadlifts
Single Leg Deadlifts
Bike Sprint
Boxes & Rings
Box Jumps
Bulgarian Split Squat in ring or on box
Other Side
Barbells & Dumbbells
Suitcase Squat
Glutei Bridge
Romanian Deadlifts