WOD 11/08 | Glutes

7 Min Stations For Reps.  12, 10, 6.

Finisher – 20 Tuck Jumps followed by 2-3 Minute Wall-sit 


ALt Lunge Ripples

Burpee Slam

Side to Side Over Rope Jumps (back and forth)

Dumbbells & Bike

Single Leg Deadlifts 

Single Leg Deadlifts

Bike Sprint

Boxes & Rings

Box Jumps 

Bulgarian Split Squat in ring or on box

Other Side

Barbells & Dumbbells

Suitcase Squat

Glutei Bridge

Romanian Deadlifts 

Beats to Fuel You