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WOD 11/04 | Full Body

TEAMS OF 3

Run to the end of Newport ave. And back

30 reverse lunge swings with 1 dumbbell (right arm/leg then left arm/leg)

30 dumbbell burpees 

30 windshield wipers

30 dumbbell renegade row to 30 cross body climbers

30 lateral squat walks 

30 sumo squats + hammer curls

30 front kicks then 30 jabs 

30 side plank + oblique crunch (right side then left side)

30 push up jacks 

 



    Finisher: Coaches Choice

    Beats to Fuel You