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WOD 11/03 | Legs & Glutes

7 Min Stations For Reps.  12, 10, 6.

Finisher – 42 Russian Twists, 42 Ab Lifts 42 Bicycles 

Med Ball 

Squat to wall toss 

Hamstring Bridge (Squeeze ball between legs) 

Fast Toe Taps 

Plank Jacks 

Barbells & Bike

Squats 

Recovery Bike 1 Min

Deadlift 

Benches 

Box Jump + 3 Low Squat Pulses 

Plyometric Side Hop 

Glute Leg Lifts 

Dumbbells 

Sumo Squat to RDL 

Deadbugs 

3 Point Star 

Beats to Fuel You