7 Min Stations For Reps. 12, 10, 6.
Finisher – 42 Russian Twists, 42 Ab Lifts 42 Bicycles
Med Ball
Squat to wall toss
Hamstring Bridge (Squeeze ball between legs)
Fast Toe Taps
Plank Jacks
Barbells & Bike
Squats
Recovery Bike 1 Min
Deadlift
Benches
Box Jump + 3 Low Squat Pulses
Plyometric Side Hop
Glute Leg Lifts
Dumbbells
Sumo Squat to RDL
Deadbugs
3 Point Star