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WOD 02/15 | Arms and Abs

 30 on 6 off 2x  

Finisher – 42 Russian Twists, 42 Ab Lifts 42 Bicycles 

Dumbbells 

Farmer Carry

Chest Fly Flutter Kicks

Alt Snatches 

Hammer Curls

Resistance Bands/ Bar 

Lat Pull Overs 

Ring Band Tricep Dips 

Dead Hang (30 seconds) or pull ups 

Bicycles

Benches 

Chest Fly

V-Ins

Skull Crusher 

Bench Hop Overs 

Kettlebells

Reverse Grip Bicep Curl

Wall Sit Under Figure 8

Low Squat Swing

Heavy Russian Twist

Beats to Fuel You