30 on 6 off 2x
Finisher – 42 Russian Twists, 42 Ab Lifts 42 Bicycles
Dumbbells
Farmer Carry
Chest Fly Flutter Kicks
Alt Snatches
Hammer Curls
Resistance Bands/ Bar
Lat Pull Overs
Ring Band Tricep Dips
Dead Hang (30 seconds) or pull ups
Bicycles
Benches
Chest Fly
V-Ins
Skull Crusher
Bench Hop Overs
Kettlebells
Reverse Grip Bicep Curl
Wall Sit Under Figure 8
Low Squat Swing
Heavy Russian Twist