30 on 6 off 2x
Finisher – 42 Russian Twists, 42 Ab Lifts 42 Bicycles
Dumbbells
Press Jacks
Chest Fly Flutter Kicks
Bent Over Rows
Bicep Curls
Resistance Bands/ Bar
Lat Pull Overs
Tricep Dips
Dead Hang (30 seconds) or pull ups
Bicycles
Benches
Pushup Mountain Climbers
V-Ins
Skull Crusher
Bench Hop Overs
Dumbbells/ Plates
Double Curl to Push Press
Wall Sit Bus Drivers
Jump Lunge Wood Choopers
Jump Rope (Double Reps)