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WOD 11/02 | Arms and Abs

 30 on 6 off 2x  

Finisher – 42 Russian Twists, 42 Ab Lifts 42 Bicycles 

Dumbbells 

Press Jacks 

Chest Fly Flutter Kicks

Bent Over Rows 

Bicep Curls

Resistance Bands/ Bar 

Lat Pull Overs 

Tricep Dips 

Dead Hang (30 seconds) or pull ups 

Bicycles

Benches 

Pushup Mountain Climbers

V-Ins

Skull Crusher 

Bench Hop Overs 

Dumbbells/ Plates 

Double Curl to Push Press 

Wall Sit Bus Drivers 

Jump Lunge Wood Choopers

Jump Rope (Double Reps) 

Beats to Fuel You