AMRAP 8min/ station – 12 reps
Finisher – Pick one move from the workout and do for 60 seconds
Rings
Split Squat (6 each leg)
Squat and Reach (6 each arm)
Jump Squats
Supermans
Benches
Step Up Knee Drive + Lunge (6 each leg)
Lateral Hop Overs
Leg Lift Hip Extension
Boxes
Single Leg Glute Bridge (6 each leg)
Box Jumps
Plank Up Downs
Bikes/ Dumbbells
Ride to 1 mile
RDL + Sumo Squat (6 of each)
Turkish Get-Ups (6 each leg)