EMOM – 3 rounds (per station) 10x Reps of each exercise

Boxes 

Flying Bats (box jumps) 

Creepy Crabs (crab toe touch *hands on box*) 

Superhero Dive (Decline push-ups) 

Rings 

Bend the Knee (Jump Lunges) 

Prisoners Plank (Feet in rings – 30 sec) 

Deadman Rising (Ring rows) 

Bags 

Mr. Cleans 

Zombie Legs (Leg lift side to side) 

Fools Front Squat 

Dumbbells 

Get Down!! (Plyo Burpee) 

Swarming Flies (Chest Fly) 

Hulk Out (Tricep ext.)