WOD 10/31 | Glutes
(40 on 8 off) 3x
Dumbbells
Donkey kick+ fire hydrant (Right leg)
Donkey kick + fire hydrant (Left leg)
Squat + leg lift
Boxes
Tuck jump + box jump
Sumo squats (on boxes)
ALTERNATING PISTOL SQUATSÂ
BENCHES/BARBELLS
SINGLE LEG SQUATS (RIGHT LEG)
SINGLE LEG SQUATS (LEFT LEG)
BARBELL HIP THRUSTS
KETTLEBELLS
SINGLE LEG DEADLIFTS (RIGHT LEG)
SINGLE LEG DEADLIFTS (LEFT LEG)
toe taps
Finisher: Coaches Choice