30 on/ 10 sec off – 3x per round

Round #1 

Kicking and Swinging (swing with leg side ext) 

Creeping Push-Ups 

Forever Haunted (alt leg lift with fig 8 pass) 

Spooky Side Lunge to Press 

Round #2 

Un-deadlift (RDL) 

Devil Press (decline chest press) 

Soaring Witches 

Scary Squat Curls 

Rest: 20 seconds between sets/ 1 minute between rounds