30 on/ 10 sec off – 3x per round
Round #1
Kicking and Swinging (swing with leg side ext)
Creeping Push-Ups
Forever Haunted (alt leg lift with fig 8 pass)
Spooky Side Lunge to Press
Round #2
Un-deadlift (RDL)
Devil Press (decline chest press)
Soaring Witches
Scary Squat Curls
Rest: 20 seconds between sets/ 1 minute between rounds