WOD 10/31 | Upper / Lower

30 on 6 off 3x

Circuit 1 

Kneel to Squat Jump 

Pushup to Side Plank 

Burpee Man Makers 

Circuit 2 

3 Jump Lunge to 3 Pulses 

Alt Single Leg Burpee

Narrow to Wide Squat Over Head Press

Circuit 3 

High to Low Swing 

Skull Crushers 

Mountain Climber Burpees

Circuit 4 

Lunge to OH Press 


Candlestick Burpees

Finisher: 4 Burpees of each circuit burpee.

Beats to Fuel You