30 on 6 off 3x
Circuit 1
Kneel to Squat Jump
Pushup to Side Plank
Burpee Man Makers
Circuit 2
3 Jump Lunge to 3 Pulses
Alt Single Leg Burpee
Narrow to Wide Squat Over Head Press
Circuit 3Â
High to Low SwingÂ
Skull CrushersÂ
Mountain Climber Burpees
Circuit 4Â
Lunge to OH PressÂ
JackknifesÂ
Candlestick Burpees
Finisher: 4 Burpees of each circuit burpee.