30/10 – 3x rounds Â
DumbbellsÂ
Flying Jack-O-Lantern (swings)Â
Grave Robber (Rows)Â
Petrifying Plank JacksÂ
Candy Picker (alt bicep curls)Â
RingsÂ
Pumpkin Push-UpsÂ
Screaming Squat JumpsÂ
Tricky Tricep Dips (ring dips)Â
Vampire Rising (row pull-ups)Â
Barbell (landmine)Â
Witches Broom (single arm press)Â
Witches Broom (single arm press)Â
Monster Climbers (mtn climb)Â
Phantom PlanksÂ
BodyweightÂ
Monster CrawlsÂ
Jumping Jack-O-LanternÂ
Skeleton Scissor KicksÂ
Boogeyman (X Back Extension)Â