30/10 – 3x rounds  

Dumbbells 

Flying Jack-O-Lantern (swings) 

Grave Robber (Rows) 

Petrifying Plank Jacks 

Candy Picker (alt bicep curls) 

Rings 

Pumpkin Push-Ups 

Screaming Squat Jumps 

Tricky Tricep Dips (ring dips) 

Vampire Rising (row pull-ups) 

Barbell (landmine) 

Witches Broom (single arm press) 

Witches Broom (single arm press) 

Monster Climbers (mtn climb) 

Phantom Planks 

Bodyweight 

Monster Crawls 

Jumping Jack-O-Lantern 

Skeleton Scissor Kicks 

Boogeyman (X Back Extension)