WOD 10/30 | Full Body
Ascending pyramidÂ
set 1 (40 seconds)
set 2 (35 seconds)
Set 3 (30 seconds)
set 4 (25 Seconds)
Dumbbells
Good mornings
single arm Squat with rotational press
(right)
SINGLE ARM SQUAT WITH ROTATIONAL PRESS
 (left)
split squat + curlÂ
plank kickbacks
lateral lunge + alt. front raises
side planks + thread the needle
burpees
dumbbell swing
Finisher: Coaches Choice