AMRAP – 8 min per station

Slam Balls 

Pumpkin Pickers (ball slams) – 10 Reps 

Full Moon (ball leg lift) – 8 Reps 

Pass the Pumpkin (Russian twist) – 10 Reps 

Rings 

Superman Rescue – 10 Reps 

Scary Single Leg Squat – 8 Reps 

Scary Single Leg Squat – 8 Reps 

Body Weight 

BOO-ty Buster (Squat Kicks) – 10 Reps 

DEAD Bugs – 10 Reps 

Mummy Kicks – 10 Reps (per foot) 

Dumbbells  

Jack-O-Lantern Squats (goblet) – 10 Reps 

Vampire V-ups – 8 Reps 

DEAD-lift – 10 Reps