Walk the Plank 45/15  – 4x Rounds 

“Its Alive” (sit up with arms straight out) 

Jumping Jack-o-lantern 

Scaredy Cat (Plank – Knee to chest to extension) 

Leaping Werewolf (Sprawls) 

Jackknife 

Alt Ax Chops (woodchops) 

Crawling Spiders 

Rest: 20 sec between each round.