WOD 10/27 | Upper Body & Abs

30 on 6 off 3x



Bikes / Med Balls

Assault Sprint

Assault Sprint

Alt Over Shoulder Ball Squat Toss (heavy)

Rings / Bars

Pull-Ups W/WO Bands

Squat Jumps

Ring Rows

Kettle Bells

Squat Front Raise

Kettle Bell Plank Pull-Through

 Reverse Lunge Alt Clean Press



Bent Over Row

Bar Bell Jump Over Burpees


80’s Finisher 30 Sec Each : Oblique Knee Drive, Triceps Press and Rotate, Plie Squat and Curl, Cross-Body Crunch, Kneeling Straight Leg Pulse

Beats to Fuel You