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WOD 10/27 | Upper Body & Abs

30 on 6 off 3x

 

 

Bikes / Med Balls

Assault Sprint

Assault Sprint

Alt Over Shoulder Ball Squat Toss (heavy)

Rings / Bars

Pull-Ups W/WO Bands

Squat Jumps

Ring Rows

Kettle Bells

Squat Front Raise

Kettle Bell Plank Pull-Through

 Reverse Lunge Alt Clean Press

Barbells/Dumbells

Cleans

Bent Over Row

Bar Bell Jump Over Burpees

 

80’s Finisher 30 Sec Each : Oblique Knee Drive, Triceps Press and Rotate, Plie Squat and Curl, Cross-Body Crunch, Kneeling Straight Leg Pulse

Beats to Fuel You