30 on 6 off 3x
Bikes / Med Balls
Assault Sprint
Assault Sprint
Alt Over Shoulder Ball Squat Toss (heavy)
Rings / Bars
Pull-Ups W/WO Bands
Squat Jumps
Ring Rows
Kettle Bells
Squat Front Raise
Kettle Bell Plank Pull-Through
 Reverse Lunge Alt Clean Press
Barbells/Dumbells
Cleans
Bent Over Row
Bar Bell Jump Over Burpees
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80’s Finisher 30 Sec Each : Oblique Knee Drive, Triceps Press and Rotate, Plie Squat and Curl, Cross-Body Crunch, Kneeling Straight Leg Pulse