AMRAP 8 Min Each Station 10-15 Reps Each
Barbells/ Benches
Hip Thrust
Bicycles – 45 Sec
Sumo Deadlift
Boxes
Split Squat (L) (weighted)
Split Squat (R) (weighted)
ALT Step Up Curl Press
Dumbbells
Single Leg Deadlift (L)
Sit Up Press – 45 Sec
Single Leg Deadlift (R)
Rings
Squat Oblique Row Twist
Supermans
Jump Lunges – 45 Sec
Finisher: 2 -Wall Sit Challenge