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WOD 10/26 | The Throwback

AMRAP 8 Min Each Station 10-15 Reps Each 

Barbells/ Benches

Hip Thrust

Bicycles – 45 Sec

Sumo Deadlift

Boxes

Split Squat (L) (weighted)

Split Squat (R) (weighted)

ALT Step Up Curl Press

Dumbbells

Single Leg Deadlift (L) 

Sit Up Press – 45 Sec 

Single Leg Deadlift (R) 

Rings 

Squat Oblique Row Twist

Supermans 

Jump Lunges – 45 Sec

 

Finisher: 2 -Wall Sit Challenge

Beats to Fuel You