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WOD 10/26 | Legs & Chest

TIME DROP FORMAT (SET ONE IS 45 SECONDS OF WORK, 10 SECONDS REST; SET TWO IS 40 SECONDS OF WORK, 8 SECONDS REST; SET THREE IS 35 SECONDS WORK, 6 SECONDS REST)

DUMBBELLS/BODYWEIGHT 

DB PICK UP JUMP SQUATS 

SINGLE LEG GLUTE BRIDGES (SWITCH HALFWAY)

CURTSEY LUNGE + BENT OVER FLY

PUSH UP TO 5 SECOND SQUAT HOLD

CHEST FLY WITH GLUTE BRIDGE HOLD 

SINGLE LEG SQUAT OR SPLIT STANCE SQUAT (SWITCH HALFWAY)

NARROW CHEST PRESS + JACKS 

PLANK + ALT. CHEST FLY

SKATERS

    Finisher: Coaches Choice

    Beats to Fuel You