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WOD 10/28 | Full Body

(45 ON 8 OFF) 3X

Dumbbells- all together 

Skaters

Halo + Tricep Extension

Single leg deadlift + row

Bob and weave with a hook

Sumo squat with a pause 

Drop squats 

Chest press with legs extended 

Lunge switches 

Russian twist + press

    Finisher: Coaches Choice

    Beats to Fuel You