WOD 10/25 | back & core
AMRAP (12 REPS) 7 MIN
Barbells
Reverse grip bent over row
Barbell roll out
Straight leg sit up (can also use dumbbells)
Med balls
Elevated push ups + 3 second hold at the bottom
Suitcase crunches
Rainbow slams
DUMBBELLS
LATERAL LUNGE + ROW
LEG LIFTS WITH A DB PASS
FORWARD LUNGE + BENT OVER FLYÂ
RINGS
ROTATIONSÂ
SINGLE ARM ROW (RIGHT)
SINGLE ARM ROW (LEFT) Â
Finisher: Coaches Choice