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WOD 10/25 | Partner Cardio from Hell

AMRAP  30 Min –15 Reps on Partner 1.  Partner 2 goes until partner 1 finishes reps.

Switch off each once both complete each number. 

Partner 1 Work 

  1. Kettle bell swings
  2. Sit-ups
  3. Bicycles
  4. Russian Twists
  5. Mountain Climber Burpees (no pushup)

 

 

 

Partner 2 Work

  1. Ball Slams
  2. Jump Squats
  3. High Knees
  4. Box Jumps
  5. Assault Bikes

Finisher:  Pull-Up Bar Hang for best time  and then switch with partner.  Repeat.  

Beats to Fuel You