WOD 10/25 | Arms & Abs
(40 ON 7 OFF) 3X
DUMBBELLS/BENCHES
Chest Press and double or single leg kick out
Partial bicep curls
Skull Crushers
PLATES
Stacking plank push-up
Front Raise to bus drivers (8-10 seconds)
Standing Single leg crunch (switch halfway)
BIKE/DUMBBELLS
SPRINT (10 ON 10 OFF) 2X
DUMBBELL OH WALK
WINDMILLS (SWITCH HALFWAY)
RINGS
PIKE OR PLANK
STANDING FALLOUT
TRICEP PRESS
Finisher: Coaches Choice