WOD Full Body | 10/23

80s workout! 30 on/ 10 off  4x rounds 

Station: Dumbbells 

Plie Squat with Curl 

Low Plank Side Steps 

Tricep Press and Rotate (alt sides each round) 

Station: Rings 

Chin Ups 

Jump Squats 

Incline Push-ups 

Station: Benches/Plates 

Russian Twist (balance on bench) 

Bench Hop Overs 

Skull Crushers 

Station: Body Weight 

Oblique Knee Drive 

Table Top Leg Pulse (alt sides each round) 

Standing Cross Body Crunch 

oct Beats to Fuel You