WOD 10/24 | Glutes
AMRAP (12 reps) 7 min each station
BENCHES/BARBELLS
Up and overs
Hip Thrusts
Landmine Squats
MED BALLS
OH Squats
Forward lunges with pulses
lateral lunge + sumo squat
KETTLEBELLS
WALL SITS
SPLIT SQUATS (RIGHT)
SPLIT SQUATS (LEFT)
BOXES
BOX JUMPS
SINGLE LEG STEP UP JUMP (RIGHT)
SINGLE LEG STEP UP JUMP (LEFT)
Finisher: Coaches Choice