EMOM 4x Rounds 

Burpees – 12 Reps 

Goblet Squat – 12 Reps 

Swimmers – 20 Reps 

Alt Reverse Lunge Hammer Curl – 12 Reps  

Plank Jacks – 20 Reps 

Chest Fly with Flutter Kick – 12 Reps 

RDL – 12 Reps 

Rest: 1 min between each round