EMOM 4x Rounds
Burpees – 12 Reps
Goblet Squat – 12 Reps
Swimmers – 20 Reps
Alt Reverse Lunge Hammer Curl – 12 Reps
Plank Jacks – 20 Reps
Chest Fly with Flutter Kick – 12 Reps
RDL – 12 Reps
Rest: 1 min between each round