WOD 10/24 | Upper / Lower Body

 30 work/7 rest 3X each circuit


Circuit 1 

Kneel to Squat Jump 

Pushup to Side Plank 

Good Morning 

Circuit 2 

3 Jump Lunge to 3 Pulses 

Decline Chest Press 

Narrow to Wide Squat 

Circuit 3 

High to Low Swing 

Diamond Pushup 

Clamshell (Switch 1/2way) 

Circuit 4 

Lunge to OH Press (R) 

Lunge to OH Press (L) 


Finisher -5 reps every exercise 


Beats to Fuel You