Luck of the draw… Reps = Number on card.
30 minute working time between you and partner to get through as many rounds of a deck.
Jack = 11 reps of Pull-ups or Ring Rows,
Queen = 12 reps Sit-Ups
King = 13 reps of burpees
Ace = Run to Cable and back.
Kettle Bell Swings – Jack
V-Ups – Spade
Renegade Rows – Heart
Lunge Bicep Curls – Club
Joker : See coach