WOD 02/10 | Back & Core

Luck of the draw… Reps = Number on card.


30 minute working time between you and partner to get through as many rounds of a deck.

Jack =  11 reps of Pull-ups or Ring Rows, 

Queen = 12 reps Sit-Ups
King = 13 reps of burpees

Ace = Run to Cable and back. 

 Kettle Bell Swings – Jack

V-Ups – Spade

Renegade Rows – Heart

Lunge Bicep Curls – Club


Joker : See coach

Beats to Fuel You