AMRAP – 32 Min (8 min per station) 

Dumbbells 

Renegade Row– 6 reps (per arm) 

Swings – 20 reps 

Chest Press – 12 reps  

Rings 

Ring Reverse Fly– 12 reps 

Jump Squats– 12 reps 

Lat Overhead Raise– 12 reps 

Barbell 

Bicep Curls – 10 reps 

Get Ups – 12 reps 

Snatches – 10 reps 

Bodyweight 

Tricep Push Ups– 10 reps 

Frog Jumps – 12 reps 

Dead Bugs – 10 reps (each side)