Luck of the draw… Reps = Number on card.
30 minute working time between you and partner to get through as many rounds of a deck.
Jack = 11 reps,
Queen = 12 reps,
King = 13 reps,
Ace = 1 rep
Kettle bell swings – Jack
V-Ups – Spade
Pushups – Heart
Lunge Bicep Curls – Club
Joker : See coach