30 sec on, 10 sec off – 3x rounds (per station)
Boxes
Box Jumps
Tricep Dips
Step Ups
Decline Shoulder Tap
Rings
Ring Mtn Climbers
Squat to Y
Jump Lunges
Sumo Squat Pulse
Barbell
Heavy Sumo Deadlift
Jumo Squats
Ab Roll Outs
Barbell Row
Dumbbells
Heavy Goblet Squat
Side to Side Lunges
Burpees
Sumo Squat Pass