30 sec on, 10 sec off – 3x rounds (per station) 

Boxes  

Box Jumps 

Tricep Dips 

Step Ups 

Decline Shoulder Tap 

Rings 

Ring Mtn Climbers 

Squat to Y  

Jump Lunges 

Sumo Squat Pulse 

Barbell 

Heavy Sumo Deadlift 

Jumo Squats 

Ab Roll Outs 

Barbell Row 

Dumbbells 

Heavy Goblet Squat 

Side to Side Lunges 

Burpees 

Sumo Squat Pass