fbpx

WOD Leg Day | 10/20

30 sec on, 10 sec off – 3x rounds (per station) 

Boxes  

Box Jumps 

Tricep Dips 

Step Ups 

Decline Shoulder Tap 

Rings 

Ring Mtn Climbers 

Squat to Y  

Jump Lunges 

Sumo Squat Pulse 

Barbell 

Heavy Sumo Deadlift 

Jumo Squats 

Ab Roll Outs 

Barbell Row 

Dumbbells 

Heavy Goblet Squat 

Side to Side Lunges 

Burpees 

Sumo Squat Pass 

oct Beats to Fuel You