fbpx

WOD Core & Cardio | 10/19

45 on 15 off – 4x Rounds 

Turkish Get Ups (alternating rounds) 

Heavy Swings 

Bicycle Crunch 

Sumo Squat to upright row 

Mtn Climbers 

Russian Twists 

Plank Side to Side Dips 

Isometric Squat w 8 pass 

Rest: 20 sec between each round

oct Beats to Fuel You