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WOD 10/20 | Upper Body

30 work/ 7 rest 4X 

Dumbbells 

Chest Press + Skull Crusher 

Sit Up Press + Woodchop 

Side Lunge to Single Leg Arm Press

Benches 

Tricep Kickbacks (Alt rounds) 

Mt Climbers  

V-Hol3

KB

Squat Upright Rows 

Russian Twist 

Swings

Rings 

Pushup + Superman 

Wide + Narrow Rows 

Ring Speed Skaters

Finisher –Pull-Ups with or without bands PR.  Rest while waiting for bar.

Beats to Fuel You