30 sec on, 10 sec off – 6x rounds 

Alt Lunge w Triceps Kickback 

Chest Fly w Leg Lift 

Single Leg Glute Bridge (alt rounds) 

Skaters 

Suitcase Squat to Hammer Curl 

V Up 

Dive Bomber Push-Ups 

180 Jump Squat 

Rest: 15 sec between each round