AMRAP (10, 11, 12 reps) 8 min/ station
Benches
Hip Thrusts
Split Squat (R & L)
Side Step Ups
Dumbbells
Squat + Halo
Side Lunge + Knee Drive (R & L)
High to Low Jump
Bikes
1 mile
Long Jump + Squat Walk Back
Wall Sit (30 seconds)
Barbells + KB
Heavy Deadlifts
Goblet Squats
Skaters Double reps
KB Around the Worlds
Finisher –`Coaches Choice