WOD 10/19 | Legs & Chest
Time Drop Format
(set one is 45 seconds of work, 10 seconds rest; set two is 40 seconds of work, 8 seconds rest; set three is 35 seconds work, 6 seconds rest)
Dumbbells/BodyweightÂ
DB pick up jump squatsÂ
 Single leg glute bridges (switch halfway)
Curtsey lunge + bent over fly
Push up to 5 second squat hold
Chest fly with glute bridge holdÂ
Split squats (switch halfway)
Narrow chest press + jacksÂ
Plank + alt. chest fly
Skaters
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Finisher: Coaches Choice