WOD 10/19 | Legs & Chest

Time Drop Format

 (set one is 45 seconds of work, 10 seconds rest; set two is 40 seconds of work, 8 seconds rest; set three is 35 seconds work, 6 seconds rest)


DB pick up jump squats 

 Single leg glute bridges (switch halfway)

Curtsey lunge + bent over fly

Push up to 5 second squat hold

Chest fly with glute bridge hold 

Split squats (switch halfway)

Narrow chest press + jacks 

Plank + alt. chest fly



Finisher: Coaches Choice

Beats to Fuel You