30 work/ 7 rest X4
Bikes
Moderate
Inchworms
Sprint
Balls
Slams
Russian Twist w Toss
Mt Climbers (hands on ball)
Bodyweight
Skaters
Bicycles (4 slow, 4 quick)
Long Jumps
Rings
Shoulder Taps
Lunge Jumps
Supermans
Finisher –`Do 10 jumping jacks or sit-ups for every letter of your name. EX: Julianne = 80 jump squats