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WOD 10/18 | Core & Cardio

30 work/ 7 rest X4

 Bikes 

Moderate 

Inchworms 

Sprint 

Balls 

Slams 

Russian Twist w Toss 

Mt Climbers (hands on ball) 

 

Bodyweight 

Skaters 

Bicycles (4 slow, 4 quick) 

Long Jumps 

Rings 

Shoulder Taps 

Lunge Jumps 

Supermans 

Finisher –`Do 10 jumping jacks or sit-ups for every letter of your name.  EX: Julianne = 80 jump squats 

Beats to Fuel You