WOD 10/18 | Arms & Abs
(40 on 8 off) 3x
DUMBBELLS/BODYWEIGHT
CHEST PRESS + SKULL CRUSHER
COMMANDO PLANKS
5 SECOND RUN IN PLACE + FRONT RAISE & LATERAL RAISE
RINGS
SHOULDER STAND TO V-SIT
BODY SAW PLANK
WIDE ROWS
Barbells
1.5 bicep curls
Barbell side bends
Overhead press
Med balls
Roll out push ups + 10 mountain climbers
Rotational wall throw
OH wall toss + overhead slam
Finisher: Coaches Choice