WOD 10/17 | Glutes
(40 on 8 off) 3x
Dumbbells
High knees
Forward lunges with a pass
Goblet reverse lunges
Kettlebells
Squat clean
Swings
Monster squat walks
BENCHES/BARBELLS
BULGARIAN SPLIT SQUAT (RIGHT)
BULGARIAN SPLIT SQUAT (LEFT)
SQUAT TO DEADLIFT
MED BALLS
SINGLE LEG DEADLIFT (RIGHT)
SINGLE LEG DEADLIFT (LEFT)
LOW SQUAT HOLD
Finisher: Coaches Choice