30 sec on, 10 sec off – 6x rounds 

Jumping Jacks 

Sumo Deadlift 

Sprinter Crunches 

Curtsey Lunge Hammer Curl to Press 

Curtsey Lunge Hammer Curl to Press 

DB Chest Fly 

Overhead Swings 

Crab Toe Touches 

Rest: 20 sec between each round