30 work/ 7 rest X4
Circuit 1
Lunge Jumps (single leg but switch ½way) – modify lunge to toe raise
Chest Fly (3 sec negative)
Glute Bridge Hold
Circuit 2
Squat to toe raise
Tiger pose (knee to nose) switch ½way
Wide Mt Climbers
Circuit 3
Long Jump Squat Walk Back
Heel taps
Decline Chest Press
Circuit 4
Steam Engine
Star Crunch
2 Pushups 2 sprawler to Catcher
Finisher – 20 Partner Pushup Claps