WOD 10/17 | Upper / Lower Body Split

30 work/ 7 rest X4


Circuit 1 

Lunge Jumps (single leg but switch ½way) – modify lunge to toe raise 

Chest Fly (3 sec negative) 

Glute Bridge Hold 

Circuit 2 

Squat to toe raise 

Tiger pose (knee to nose) switch ½way 

Wide Mt Climbers 

Circuit 3 

Long Jump Squat Walk Back 

Heel taps 

Decline Chest Press 

Circuit 4 

Steam Engine 

Star Crunch 

2 Pushups 2 sprawler to Catcher 

Finisher – 20 Partner Pushup Claps

Beats to Fuel You