AMRAP – 8 min per station – 8x reps
Dumbbells
Heavy DB Neutral Deadlift – 8x reps
Crab Toe Touch – 8x reps (each side)
Heavy Glute Bridge – 8x reps
Squat Shoulder Press – 8x reps
Rings
Ring Single Leg RDL – 8x reps
Ring Single Leg RDL – 8x reps
Wall-Sit Walk-Out Shoulder Tap – 8x reps
Ring Superman’s – 8x reps
Leg Bands
Banded Bicycle Legs – 8x reps (per leg)
Banded Side to Side Squat – 4x reps (each side)
Banded Plank Jacks – 8x reps
Banded Alt Leg Ext – 8x reps (per leg)
Barbell (Landmine)
Landmine Lunge Press – 8x reps
Landmine Lunge Press- 8x reps
Oblique Heel Taps – 8x reps per leg
Landmine Sumo Squat – 8x reps