WOD 10/13 | Back & Core
AMRAP (12 reps) 7 min
DUMBBELLS
BIRD DOGS
SUPERMAN WITH LAT PULL-DOWNS
PLANK WITH STRAIGHT ARM KICKBACK
Kettlebells
Single arm upright rows (switch halfway)
Single leg raises with KB pass between legs
Side bends
BENCHES/BARBELLS
BOAT POSE IN AND OUT
JACKKNIVES
SINGLE ARM ROWS (SWITCH HALFWAY)
RINGS
INVERTED ROWS
POWER PULL
Y FLY
Finisher: Coaches Choice