35 work/ 10 rest X3
Bodyweight
Side to Side Walking Pushups
Long Jump Squat Walk Back
Low Plank Hold
Burpees
Rings
Reverse Fly
Jump Squat to Jump Lunge
Pistol Squat (R)
Pistol Squat (L)
Benches
Chest Press
Leg Lift Hip Extension
Single Arm Row (R) heavy
Single Arm Row (L) heavy
Bikes/ Dumbbells
Bike (High Resistance)
Arnold Press (Right, left, double)
Bike (High Resistance)
L Raise
Finisher – Sprint to Bacon and back to 5-10 burpees…………..