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WOD 10/15 | Full Body Ape Sh!t

35 work/ 10 rest X3 

 

Bodyweight
Side to Side Walking Pushups
Long Jump Squat Walk Back
Low Plank Hold
Burpees
Rings
Reverse Fly
Jump Squat to Jump Lunge
Pistol Squat (R)
Pistol Squat (L)

Benches 

Chest Press 

Leg Lift Hip Extension 

Single Arm Row (R) heavy

Single Arm Row (L) heavy 

Bikes/ Dumbbells 

Bike (High Resistance) 

Arnold Press (Right, left, double) 

Bike (High Resistance) 

L Raise 

Finisher – Sprint to Bacon and back to 5-10 burpees………….. 

Beats to Fuel You