AMRAP 8min/ station – 12 reps
Rings
Split Squat (6 each leg)
Squat and Reach (6 each arm)
Jump Squats
Plank Jacks
Benches
Step Up Knee Drive + Lunge (6 each leg)
Lateral Hop Overs
Leg Lift Hip Extension
Boxes
Single Leg Glute Bridge (6 each leg)
Box Jumps
Plank Up Downs
Bikes/ Dumbbells
Ride to 1 mile
RDL + Sumo Squat (6 of each)
Curtsey Lunge (6 each leg)
Finsher: Pick one move from the workout and do for 60 seconds