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WOD 10/12 | Legs & Chest

AMRAP (12 reps) 7 min

Dumbbells 

Sumo squat + upward chest flies 

Lateral lunge + leg lift

Chest press with legs extended

Boxes

Elevated glute bridges 

Squat jump + step up

Box jumps 

BARBELLS

PULLOVERS

SINGLE LEG DEADLIFT (RIGHT)

SINGLE LEG DEADLIFT (LEFT)

MED BALLS

WALL SIT WITH CALF RAISES

PIKE PUSH-UPS 

CHEST TOSS ON WALL + 2 LUNGE JUMPS

Finisher: Coaches Choice

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