WOD 10/11 | Arms & Abs
(40 ON 8 OFF) 3X
DUMBBELLS
TOE TAPS AROUND THE WORLD
DOLPHIN PUSH-UPS
W CURLS
Side plank waves
Side plank waves
Slam + two jabs with quick feet
BARBELLS/BENCHES
WINDSHIELD WIPERS HOLDING BARBELL OH
FLUTTERS HOLDING BARBELL OH
CURL TO REVERSE PRESS
RINGS
T & I
ROWS
CHEST PRESS TO TRICEP PRESS
Finisher: Coaches Choice