AMRAP 8 minutes per station
Station: Dumbbells
Suitcase Squat Hammer Curl – 12x reps
Swings – 12x reps
Curtsey Lunge Press – 10x reps (each side)
Station: Rings
Squat Reach (R) – 10x reps
Squat Reach (L) – 10x reps
Chest Fly – 12x reps
Station: Ropes
Side to Side Slams – 12x reps
Renegade Row Ripple (R) – 10x reps
Renegade Row Ripple (L) – 10x reps
Station: Body Weight
Sprawls to Catchers – 10x reps
Alt Leg Lifts – 10x reps (per leg)
Criss Cross Jack – 12x reps
Equipment needed at home: Dumbbells