WOD 10/10 | Glutes
HALF OF CLASS KB, HALF OF CLASS DBS THEN SWITCH (45 ON 8 OFF) 3X
DumbbellsÂ
Curtsey lunges (Right)
Curtsey lunges (Left)Â
1 DB suitcase squats (switch halfway)
Good morning to sumo squat
Jump over DB to squat jump
KETTLEBELLSÂ
GOBLET SQUATS WITH A HOLD
SINGLE ARM SWINGS (SWITCH HALFWAY)
SUMO SQUAT WITH PULSE
SUMO DEADLIFTSÂ
SPEED SQUATSÂ
Finisher: Coaches Choice